guided yoga nidra meditation
BENEFITS OF GUIDED YOGA NIDRA MEDITATION
In order to actualize our best selves, it is necessary to deeply relax the mind, body & spirit. The practice of meditation helps unwind patterns of reactivity in the nervous system, leading to better resiliency to life’s inevitable stressors. Regular meditation can also help improve emotional health, mood, focus, and sleep, while reducing tension, burnout & fatigue.
The state achieved in guided Yoga Nidra meditation is often much more accessible than that of classical seated meditation. During this practice, you will be guided into slower brainwave states associated with deep nervous system relaxation by listening to Dr. Huffman’s voice while laying in shavasana (corpse pose). No movement or special skill is required for you to enjoy the brain/body benefits of this simple, yet highly effective and accessible meditative practice!