MINDFUL JOURNALING

 
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BENEFITS OF MINDFUL JOURNALING

Studies have shown again and again the positive benefits of journaling. Taking a few minutes to “download” reflections on the day, make a list of what needs doing tomorrow, or simply express gratitude for something small, can help sort and solidify our experiences in a positive way. Additionally, having a safe outlet for authentic self-expression and creativity are integral to our overall enjoyment of life & integration as wholehearted human beings.

Click the button below to join our lovely community of writers for a laid-back afternoon of inspiration…